Go for a hike!

Sometimes your typical workout at the gym can get boring. Sometimes you need to switch it up. If it's spring or summer grab some sneakers and get on a trail. Being in the forest and outdoors is a good way to refresh your mind and body. Hiking a mountain is also such an amazing leg workout. The motivation to get to the summit and see the view will get you up the mountain! During your time hiking take time to enjoy the fresh air and silence. This is not only time for a workout but time for your mind and soul to detox and enjoy the fresh mountain air. Bring a friend and have a good conversation without the annoying cell phone. Hiking is a great way to spend time with a friend, get a good workout and enjoy a wonderful view.